7 Quick and Easy Budget-Friendly Meals

By: Renown Wellness Team

February 18, 2021

Baked Smokin Mac and Cheese

Need dinner on a budget? These budget-friendly meals made with turkey, tuna, lots of veggies and more will keep your wallet full and your taste buds happy!

From Baked Smokin’ Mac and Cheese to Slow Cooker Paleo Chili, we’ve got seven budget-friendly dinner ideas for those crazy-busy weeknights.

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com

Turkey and Balsamic Onion Quesadillas


  • Course: Dinner, Paleo, Slow Cooker
  • Cuisine: American, Italian, Mexican

  • Servings 4 people
  • Prep Time 15 minutes
  • Cook Time 5 minutes

Ingredients

  • 1/4 cup balsamic vinegar
  • 4 10-inch whole-wheat tortillas
  • 1 cup sharp Cheddar cheese shredded
  • 8 slices turkey deli, preferably smoked

Instructions

Marinating the onion in balsamic vinegar gives this family favorite a tangy twist!

  • Combine onion and vinegar in a bowl; let marinate for 5 minutes.
  • Drain, reserving the vinegar for another use, such as salad dressing.
  • Warm two tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
  • Pull the tortillas up the edges of the pan so they are no longer overlapping.
  • Working on one half of each tortilla, sprinkle 1/4 of the cheese, cover with two slices of turkey and top with 1/4 of the onion.
  • Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes.
  • Flip and cook until the second side is golden, 1 to 2 minutes more.
  • Transfer to a plate and cover to keep warm.
  • Repeat with the remaining ingredients and tortillas.

Recipe Note

Courtesy of EatingWell.com
    • Previous Article

    African Peanut Stew

    Celebrate African Heritage and Health Week with this healthy and comforting vegan stew. Exotic spices and nutty peanuts make the flavor profile of this dish unforgettable and crave-worthy. Serve with brown rice for a complete and filling...
    Read More
    • Next Article

    Healthy Potato Salad – A Creamy, Dreamy and Light Picnic Favorite

    Potato salad is a summer favorite – perfect for casual entertaining or just as an everyday side dish. Although it’s been around for centuries, the American version is rooted in German tradition with hints of vinegar and mustard. Although...
    Read More